Chicken moussaka Get four of your five-a-day in this low-fat version of a Greek classic > Get the recipe here.
Can't eat gluten? No need to miss out You'd never guess these indulgent tasting brownies only have 121kcal > Get the recipe here.
Meet our experts
A NUTRITIONIST and award-winning writer, Amanda has weekly columns in national newspapers. She also contributes to a range of women’s and health magazines.
A SENIOR NUTRITION SCIENTIST at the British Nutrition Foundation, Bridget coordinates an expert group on physical activity and has also worked for the Food Standards Agency (FSA).
Professor David Haslam
DAVID IS A GP and hospital physician in obesity management. As chair of the National Obesity Forum (NOF), he’s dedicated to finding solutions to this growing problem.
HAVING WORKED in the fitness sector across the UK and Europe for more than 20 years, David is CEO of ukactive (ukactive.com). His mission is to get ‘more people more active more often’, to help improve the health of the nation.
Dr Dawn Harper
ONE OF THE DOCTORS who appear in Channel 4’s Embarrassing Bodies, Dawn also works as a GP and runs regular clinics on women’s health and weight management.
REGISTERED DIETITIAN Helen is the spokesperson for the British Dietetic Association. She has more than 16 years’ experience, working in the NHS, PR and the food and pharmaceutical industries. She features regularly on BBC Radio.
OUR NUTRITION CONSULTANT Juliette is a registered dietitian who has worked in the NHS, the food industry and extensively within the media. She’s passionate about food and promoting the fact that eating healthily can also be delicious.
REGISTERED DIETITIAN Norma specialises in coeliac disease and the management of a gluten-free diet. For the past 10 years she has worked at Coeliac UK, the leading charity supporting people with coeliac disease.
OUR CREATIVE RECIPE consultant Phil is an experienced food writer, who firmly believes cutting back on calories shouldn’t mean cutting back on flavour.
CLINICAL ADVISER at Diabetes UK, Tracy is a registered dietitian who's committed to helping people with diabetes enjoy great-tasting healthy food and encouraging prevention of type 2 diabetes through better lifestyle choices.
Win a Magimix food processor and Kikkoman goodies, worth £250!
The Magimix Compact 3200XL food processor makes light work of slicing and dicing vegetables. We've got one to give away, plus a Kikkoman recipe book and a bottle of soy sauce. That's dinner sorted! Click now for your chance to win > Enter here...
Need some nutrition advice?
The Healthy Food Guide expert panel answer readers' questions, from whether there's an optimal time of day to eat, to children's portion sizes, advice about protein shakes and beating winter sniffles > Read more...
Top tip from our experts
Despite what recent headlines may have led you to believe, there’s been no official change to UK health policy: we need to continue to reduce saturated fat in our diets
Juliette Kellow, HFG nutrition consultant and registered dietitian