Editor's pick: cook the cover
Vegetable polenta 'pizzas' Take our challenge to cook these mini pizzas from our April issue. Tag us on social media along with #cookthecover to enter the competition! > Get the recipe here
Good to eat now: avocado
Avocado, smoked trout & baby spinach on toast Supercharge your breakfast by topping it with avocado, spinach and trout – it's a nutrient booster that's still low calorie > Get the recipe here
Meet our experts
A NUTRITIONIST and award-winning writer, Amanda has weekly columns in national newspapers. She also contributes to a range of women’s and health magazines.
A SENIOR NUTRITION SCIENTIST at the British Nutrition Foundation, Bridget coordinates an expert group on physical activity and has also worked for the Food Standards Agency (FSA).
Professor David Haslam
DAVID IS A GP and hospital physician in obesity management. As chair of the National Obesity Forum (NOF), he’s dedicated to finding solutions to this growing problem.
HAVING WORKED in the fitness sector across the UK and Europe for more than 20 years, David is CEO of ukactive (ukactive.com). His mission is to get ‘more people more active more often’, to help improve the health of the nation.
Dr Dawn Harper
ONE OF THE DOCTORS who appear in Channel 4’s Embarrassing Bodies, Dawn also works as a GP and runs regular clinics on women’s health and weight management.
REGISTERED DIETITIAN Helen is the spokesperson for the British Dietetic Association. She has more than 16 years’ experience, working in the NHS, PR and the food and pharmaceutical industries. She features regularly on BBC Radio.
OUR NUTRITION CONSULTANT Juliette is a registered dietitian who has worked in the NHS, the food industry and extensively within the media. She’s passionate about food and promoting the fact that eating healthily can also be delicious.
REGISTERED DIETITIAN Norma specialises in coeliac disease and the management of a gluten-free diet. For the past 10 years she has worked at Coeliac UK, the leading charity supporting people with coeliac disease.
OUR CREATIVE RECIPE consultant Phil is an experienced food writer, who firmly believes cutting back on calories shouldn’t mean cutting back on flavour.
CLINICAL ADVISER at Diabetes UK, Tracy is a registered dietitian who's committed to helping people with diabetes enjoy great-tasting healthy food and encouraging prevention of type 2 diabetes through better lifestyle choices.
Advice for all marathon runners!
Follow the nutrition plan of HFG contributor and four-time marathon runner Hannah Ebelthite, who achieved a personal best at last weekend's Manchester marathon > Read more...
Win a Vogue Pasta Machine!
We've got 10 machines to give away
Making your own pasta is easy with this sturdy, stainless steel Vogue model. Good luck! > Read more...
Top tip from our experts
There’s no need to go sugar free as long as you’re including it as part of a balanced diet
Amanda Ursell, HFG nutritionist