> Get the recipe here
Passion fruit panna cotta
A little bit exotic, a little bit special and with so few calories! At only 141 calories per serving, this light dessert is the perfect way to round off a weekend meal
Good to eat now: spinach
> Get the recipe here
Spinach & ricotta cannelloni
One word for this dish? Yummy! Nutrition wise, it delivers four of your five-a-day and it’s high in iron, thanks to its spinach quota
Conquer your qualms about quinoa
Not cooked with this nutritious grain yet? Well it’s so easy to cook and gives a crunchy texture and a nutty flavour to this fabulously easy dairy-free salad. Go on, give it a go!> Find out more
Out now! Vegetarian special
Vegetarian cooking for healthy cooks
Calling all vegetarian cooks and those who want to eat less meat. Our new Make it Healthy Recipe Collection is in the shops now. It’s got 100 fabulous recipes and expert nutrition advice!> Find out more...
Meet our experts
A NUTRITIONIST and award-winning writer, Amanda has weekly columns in national newspapers. She also contributes to a range of women’s and health magazines.
A SENIOR NUTRITION SCIENTIST at the British Nutrition Foundation, Bridget coordinates an expert group on physical activity and has also worked for the Food Standards Agency (FSA).
Professor David Haslam
DAVID IS A GP and hospital physician in obesity management. As chair of the National Obesity Forum (NOF), he’s dedicated to finding solutions to this growing problem.
HAVING WORKED in the fitness sector across the UK and Europe for more than 20 years, David is CEO of ukactive (ukactive.com). His mission is to get ‘more people more active more often’, to help improve the health of the nation.
Dr Dawn Harper
ONE OF THE DOCTORS who appear in Channel 4’s Embarrassing Bodies, Dawn also works as a GP and runs regular clinics on women’s health and weight management.
REGISTERED DIETITIAN Helen is the spokesperson for the British Dietetic Association. She has more than 16 years’ experience, working in the NHS, PR and the food and pharmaceutical industries. She features regularly on BBC Radio.
OUR NUTRITION CONSULTANT Juliette is a registered dietitian who has worked in the NHS, the food industry and extensively within the media. She’s passionate about food and promoting the fact that eating healthily can also be delicious.
REGISTERED DIETITIAN Norma specialises in coeliac disease and the management of a gluten-free diet. For the past 10 years she has worked at Coeliac UK, the leading charity supporting people with coeliac disease.
OUR CREATIVE RECIPE consultant Phil is an experienced food writer, who firmly believes cutting back on calories shouldn’t mean cutting back on flavour.
CLINICAL ADVISER at Diabetes UK, Tracy is a registered dietitian who's committed to helping people with diabetes enjoy great-tasting healthy food and encouraging prevention of type 2 diabetes through better lifestyle choices.
Top tip from our experts
Many fibre-rich foods are low in fat and high in vitamins, minerals and antioxidants, so they’re a key part of a healthy diet
Juliette Kellow, HFG dietitian