Editor's pick

Chicken mousaka

Chicken moussaka Get four of your five-a-day in this low-fat version of a Greek classic > Get the recipe here.

Gluten-free baking

Choc fig brownies

Can't eat gluten? No need to miss out You'd never guess these indulgent tasting brownies only have 121kcal > Get the recipe here.

Meet our experts


Win a Magimix food processor and Kikkoman goodies, worth £250!

The Magimix Compact 3200XL food processor makes light work of slicing and dicing vegetables. We've got one to give away, plus a Kikkoman recipe book and a bottle of soy sauce. That's dinner sorted! Click now for your chance to win > Enter here...

Expert Q&A

Need some nutrition advice?

The Healthy Food Guide expert panel answer readers' questions, from whether there's an optimal time of day to eat, to children's portion sizes, advice about protein shakes and beating winter sniffles > Read more...

Top tip from our experts

Despite what recent headlines may have led you to believe, there’s been no official change to UK health policy: we need to continue to reduce saturated fat in our diets

Juliette Kellow, HFG nutrition consultant and registered dietitian

Low calorie recipes

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