Extreme makeover risotto milanese
This low-fat, low-sat version is a real crowd-pleaser and good for the weekend cook, too. An all-in-one dish that’s delish! Just add salad…
In season – blackcurrants
Blackcurrant berry ices
Just what you need on a summer’s day – a simple home-made ice. Not only cooling, but each one contains one of your five-a-day…
10 Recipe Collections up for grabs
All your favourites in one place
We’ve got 10 copies of our latest Make it Healthy Recipe Collection to give away. This glossy edition has 100 of the most popular healthy dishes for weight loss, heart health and special dietsEnter
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3 thermometers to be won
Cook your barbecue perfectly every time with a Grill Right Bluetooth Barbecue ThermometerEnter
Meet our experts
A NUTRITIONIST and award-winning writer, Amanda has weekly columns in national newspapers. She also contributes to a range of women’s and health magazines.
A SENIOR NUTRITION SCIENTIST at the British Nutrition Foundation, Bridget coordinates an expert group on physical activity and has also worked for the Food Standards Agency (FSA).
Professor David Haslam
DAVID IS A GP and hospital physician in obesity management. As chair of the National Obesity Forum (NOF), he’s dedicated to finding solutions to this growing problem.
HAVING WORKED in the fitness sector across the UK and Europe for more than 20 years, David is CEO of ukactive (ukactive.com). His mission is to get ‘more people more active more often’, to help improve the health of the nation.
Dr Dawn Harper
ONE OF THE DOCTORS who appear in Channel 4’s Embarrassing Bodies, Dawn also works as a GP and runs regular clinics on women’s health and weight management.
REGISTERED DIETITIAN Helen is the spokesperson for the British Dietetic Association. She has more than 16 years’ experience, working in the NHS, PR and the food and pharmaceutical industries. She features regularly on BBC Radio.
OUR NUTRITION CONSULTANT Juliette is a registered dietitian who has worked in the NHS, the food industry and extensively within the media. She’s passionate about food and promoting the fact that eating healthily can also be delicious.
REGISTERED DIETITIAN Norma specialises in coeliac disease and the management of a gluten-free diet. For the past 10 years she has worked at Coeliac UK, the leading charity supporting people with coeliac disease.
OUR CREATIVE RECIPE consultant Phil is an experienced food writer, who firmly believes cutting back on calories shouldn’t mean cutting back on flavour.
CLINICAL ADVISER at Diabetes UK, Tracy is a registered dietitian who's committed to helping people with diabetes enjoy great-tasting healthy food and encouraging prevention of type 2 diabetes through better lifestyle choices.
Top tip from our experts
Watch your serving sizes – one study found adults ate 34% more pasta when served a large portion than when given a smaller bowlful
Juliette Kellow, HFG dietitian