Moroccan lamb burgers
These are one of my all-time favourites – spicy as you like, lean and easy to make. Homemade slaw means you get fresher flavours while saving heaps of calories. A win-win!
In season - rhubarb
Rhubarb & vanilla fools
Make friends with an allotment owner to get free rhubarb or pick up the lovely pink sticks in the shops to make this low-cal and low-fat pud.
100 Vegetarian Recipes
New Recipe Collection out now!
Whether you’re trying to eat less meat or looking to increase your veg intake, this brand new recipe collection is for youFind out more
Win a case of McGuigan Summer Light!
Low calorie summer drinking
It’s the perfect low calorie wine to drink through the summer, and we’re giving 10 cases away!Enter
Meet our experts
A NUTRITIONIST and award-winning writer, Amanda has weekly columns in national newspapers. She also contributes to a range of women’s and health magazines.
A SENIOR NUTRITION SCIENTIST at the British Nutrition Foundation, Bridget coordinates an expert group on physical activity and has also worked for the Food Standards Agency (FSA).
Professor David Haslam
DAVID IS A GP and hospital physician in obesity management. As chair of the National Obesity Forum (NOF), he’s dedicated to finding solutions to this growing problem.
HAVING WORKED in the fitness sector across the UK and Europe for more than 20 years, David is CEO of ukactive (ukactive.com). His mission is to get ‘more people more active more often’, to help improve the health of the nation.
Dr Dawn Harper
ONE OF THE DOCTORS who appear in Channel 4’s Embarrassing Bodies, Dawn also works as a GP and runs regular clinics on women’s health and weight management.
REGISTERED DIETITIAN Helen is the spokesperson for the British Dietetic Association. She has more than 16 years’ experience, working in the NHS, PR and the food and pharmaceutical industries. She features regularly on BBC Radio.
OUR NUTRITION CONSULTANT Juliette is a registered dietitian who has worked in the NHS, the food industry and extensively within the media. She’s passionate about food and promoting the fact that eating healthily can also be delicious.
REGISTERED DIETITIAN Norma specialises in coeliac disease and the management of a gluten-free diet. For the past 10 years she has worked at Coeliac UK, the leading charity supporting people with coeliac disease.
OUR CREATIVE RECIPE consultant Phil is an experienced food writer, who firmly believes cutting back on calories shouldn’t mean cutting back on flavour.
CLINICAL ADVISER at Diabetes UK, Tracy is a registered dietitian who's committed to helping people with diabetes enjoy great-tasting healthy food and encouraging prevention of type 2 diabetes through better lifestyle choices.
Top tip from our experts
Watch your serving sizes – one study found adults ate 34% more pasta when served a large portion than when given a smaller bowlful
Juliette Kellow, HFG dietitian