Bank holiday feeling
Could it be the last barbecue of the summer? See the holidays out with a bang and give family or friends a treat with our healthy barbie ideas… These garlicky prawns always go down well.
In season – sweetcorn
Nothing beats a no-frills sweetcorn recipe like this one with chilli flakes and lime
A portion size reality check
A tennis ball of pasta or a computer mouse of potato? Don’t miss our quick check portion size guideRead more
Win an EasiYo Real Yogurt Maker
2 juicers to be won
Make your own yogurt at home with an EasiYo Real Yogurt Maker. We’ve 10 prizes to give away, each worth around £15Enter
Meet our experts
A NUTRITIONIST and award-winning writer, Amanda has weekly columns in national newspapers. She also contributes to a range of women’s and health magazines.
A SENIOR NUTRITION SCIENTIST at the British Nutrition Foundation, Bridget coordinates an expert group on physical activity and has also worked for the Food Standards Agency (FSA).
Professor David Haslam
DAVID IS A GP and hospital physician in obesity management. As chair of the National Obesity Forum (NOF), he’s dedicated to finding solutions to this growing problem.
HAVING WORKED in the fitness sector across the UK and Europe for more than 20 years, David is CEO of ukactive (ukactive.com). His mission is to get ‘more people more active more often’, to help improve the health of the nation.
Dr Dawn Harper
ONE OF THE DOCTORS who appear in Channel 4’s Embarrassing Bodies, Dawn also works as a GP and runs regular clinics on women’s health and weight management.
REGISTERED DIETITIAN Helen is the spokesperson for the British Dietetic Association. She has more than 16 years’ experience, working in the NHS, PR and the food and pharmaceutical industries. She features regularly on BBC Radio.
A REGISTERED DIETITIAN, Jennifer has worked in the health and fitness industry in both New Zealand and the UK. Her specialisms include eating disorders, sports nutrition and nutrition for weight loss.
OUR NUTRITION CONSULTANT Juliette is a registered dietitian who has worked in the NHS, the food industry and extensively within the media. She’s passionate about food and promoting the fact that eating healthily can also be delicious.
REGISTERED DIETITIAN Norma specialises in coeliac disease and the management of a gluten-free diet. For the past 10 years she has worked at Coeliac UK, the leading charity supporting people with coeliac disease.
OUR CREATIVE RECIPE consultant Phil is an experienced food writer, who firmly believes cutting back on calories shouldn’t mean cutting back on flavour.
CLINICAL ADVISER at Diabetes UK, Tracy is a registered dietitian who's committed to helping people with diabetes enjoy great-tasting healthy food and encouraging prevention of type 2 diabetes through better lifestyle choices.
Top tip from our experts
Studies found that people consume 22% fewer calories when switching from a 12in to a 10in plate
Juliette Kellow, HFG nutrition consultant