10 reasons to buy the December issue
How to change your diet to help you sleep
Trim your waist before Christmas
Everyday foods that feed your brain
6 ways to take your training indoors
6 ways to turn off the snack switch
Why some people never put on weight
Take a sneak peek inside the November issue of Healthy Food Guide
Roasted veg frittata
Lemon prawns with spinach rice
Crunchy waldorf salad
Fennel-crusted pork with pears
Chicken, chard & mushroom pappardelle
Miso fish broth
Gluten-free mini puds
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