Breakfast may be the most important meal of the day but brunch is our favourite. Whether your vice is eggs or pancakes we have the recipe for you  – and they are all under 400 calories per serving.

1.  Spinach and ricotta crêpes (383kcal per serving)
healthy-brunch-recipes-crepes

2. Big brunch frittata (298kcal per serving)
brunch-frittata

3. Berry burst smoothie bowl (370kcal per serving)
smoothie-bowl

4. Indian-spiced bubble and squeak with fried eggs (kcal per serving)
indian-spiced-eggs

5. Herby cheese and tomato omelette (275kcal per serving)
cheese-and-tom-omelette

6. Bircher muesli (232kcal per serving)
bircher

7. Mushroom, pea and bocconcini omelette (234 kcal per serving)
mushroon-and-pea-omelette

8. Spinach and eggs on ciabatta (284kcal per serving)
spinach-and-eggs-on-ciabatta

9. Madeleine Shaw’s blackberry compote with quinoa porridge (301kcal per serving)
Blackberry-Compote-with-Quinoa-Porridge

10. Ham and egg breakfast muffins (347kcal per serving)
Breakfast-muffin

11. Apple and blackberry pancakes (300kcal per serving)
Apple-and-blackberry-panckaes

12. Poached egg on toast with sautéed sprouts (337kcal per serving)
poache-eggs-with-sauteed-sprouts

13. Ham and tomato soufflé omelette (304kcal per serving)
Souffle-omelette

14. Healthier Welsh rarebit (256kcal per serving)
Welsh-Rarebit-healthier

15. Fluffy berry pikelets (254kcal per serving)
Fluffy-berry-pikelets

16. Boiled eggs with dukkah soldiers (378kcal per serving)
Boiled-eggs-dukkah-soldiers

17. French toast sticks with maple syrup (335kcal per serving)
french-toast

18. All-day breakfast muffins (147kcal per serving)
breakfast-muffins

19. Herby cottage cheese and smoked salmon (256kcal per serving)
breakfast-smoked-salmon

20. Madeleine Shaw’s blueberry and oat pancakes (392kcal per serving)
oat-pancakes-blueberries

 

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