Shape up and strengthen your body with our belly-fat exercises, under the guidance of personal trainer Rob Smyth of F45 Training

In our 23 step-by-step videos Rob takes you through how to do a variety of weight loss exercises to trim belly fat, including squats, side planks, Spiderman push-ups, bicycle kicks and weighted lunges. All exercises include reps for beginners and for experienced exercisers.

Topics: ,,,,,