By Anita Bean
Topics: bike ride,cycling,fitness,jogging,nutrition,parkrun,Pilates,running,what to eat before a workout,Yoga
Our 14-day diet plan for getting holiday-fit
How to do a dumbbell chest press
Weight-loss star: Angela Foker
10 reasons to buy Get Fit magazine
Clever ways to exercise while at work
How to do an upright row
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