Are you confused about carbs? Should you tuck in, cut them out, only eat them at certain times of day? And what are the best options?

To clear up the mixed messages, nutrition editor Amanda Ursell will be hosting a Q&A carbs question time on Facebook.

Join us: tune into Healthy Food Guide UK’s Facebook live feed on Wednesday 15 March from 12.30pm–1pm.

If you already have some burning questions, leave them in the comments below or write them in the comment section on our Facebook event and we’ll have them ready for Amanda.

Find more information about good and bad carbs here.

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