The Healthy Food Guide blog brings you expert views on the health stories hitting the headlines, nutritional nuggets from top dietitians and exercise updates from our fitness gurus.

8 Jan 2018

By Ellie Donnell

Who should be taking supplements and why is it important to be cautious?

We’re a nation that buys into supplements big time – but do we need them? Nutrition editor Amanda Ursell pinpoints…

5 Jan 2018

By Dr Dawn Harper

Dr Dawn’s medical notes: menopausal symptoms

For any woman enduring the double trouble of hot flushes and night sweats, Dr Dawn offers self-help suggestions to deal…

5 Jan 2018

By Amanda Ursell, nutrition editor

The truth about snacking

Change4Life is a Public Health England (PHE) initiative that encourages us all to make small changes to our lifestyles that…

31 Dec 2017
January 2018

By Jess Sutton

10 reasons to buy our January 2018 issue!

Give yourself a kickstart to health this year with the January Healthy Food Guide 2018 issue - out now! Read…

30 Dec 2017

By Amanda Ursell, nutrition editor

How to prevent a New Year hangover

If you want to join the fun of the 31st but not start the New Year with a raging hangover,…

21 Dec 2017

By Amanda Ursell, nutrition editor

Cut 1,800 calories from your Christmas Day feast!

  You can still enjoy a fantastic feast on Christmas Day yet cut over 1,800 calories by making some simple…

21 Dec 2017

By Jess Sutton

5 ways to help you stick to your New Year’s resolutions

It's that time of year again. A new opportunity to change old eating habits, exercise more, and get more sleep.…

19 Dec 2017

By Amanda Ursell, nutrition editor

Six 5:2 diet recipes you need to try

Although research shows the safest way to lose weight and keep it off long term is slowly and steadily, many…

13 Dec 2017

By Isabeau Brimeau

52 healthy dinner recipes for 2018

We’ve created a list of healthy dinner recipes, one for every week of the year, to help you keep on…

1 Dec 2017

By Jess Sutton

10 reasons to buy the December issue

In the official run-up to Christmas there's often a bit of anxiety mixed in with the excitement… Shopping list not…

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