Blog

The Healthy Food Guide blog brings you expert views on the health stories hitting the headlines, nutritional nuggets from top dietitians and exercise updates from our fitness gurus.

26 Apr 2017

By Isabeau Brimeau

Take a look inside our brand new May issue

Ways to boost your metabolism, British asparagus season and fake carb recipes are just a few of the reasons why…

20 Apr 2017
high fibre day

By the Healthy Food Guide team

How to have a high fibre day

The typical Brit undereats fibre by 12g per day. But make our simple swaps and you'll be on your way…

19 Apr 2017

By the Healthy Food Guide team

‘Fake’ carb recipes

Low calorie and nutritious, vegetables can be a good substitute for refined white carbs and an easy way up you…

19 Apr 2017

By the Healthy Food Guide team

Ask nutrition editor Amanda Ursell about low-sugar products

Are you trying to cut down your sugar intake? With so many products being advertised as low-sugar, which are the…

18 Apr 2017

By the Healthy Food Guide team

The science behind why we get hangry

Being angry when you’re hungry (hangry) 
isn’t a character flaw – it’s a scientific phenomenon, explains weight loss scientist Amanda…

12 Apr 2017

By the Healthy Food Guide team

The healthy kind of Easter eggs

Know some children who could use a nutritious breakfast before launching into a chocolate fest? We’ve got the cutest recipes…

11 Apr 2017

By Amanda Ursell, nutrition editor

Outsmarting heart disease genes

There are easy changes you can make to beat the odds when it comes to heart disease. Having a family…

10 Apr 2017
healthy easter treats

By the Healthy Food Guide team

4 of the best healthier treats for Easter

Avoid that slumped-on-the-sofa-in-a-chocolate-coma feeling with our top pick of Easter treats to savour or share   Dairy free A beautiful…

7 Apr 2017

By the Healthy Food Guide team

How to make a wok non-stick

Jeremy Pang of award-winning London cookery school, School of Wok, shares the simple steps to ensuring a healthy stir-fry every…

6 Apr 2017

By the Healthy Food Guide team

Food to lift your spirits

We all know diet has a big impact on our physical health. But there’s increasing evidence of a link with…

SHOW MORE (viewing 10 of 327)

Low sugar recipes

More Recipes

Low fat recipes

More Recipes

Saved to your recipes.

Saved to your articles.

Saved to your diets.