high cholesterol

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10 ways to lower your cholesterol

Worried about your levels? It’s easier than you may think to bring those levels down – and keep them there…

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How the Portfolio Diet can help lower cholesterol

The Portfolio Diet is an eating plan that has been proved to lower cholesterol. We explain how to follow it…

5 benefits of eating less meat
5 benefits of eating less meat

Cutting down on red meat and having more meat-free days makes health sense. Here are five reasons why a plant-based…

chol tips
Tips for healthy cholesterol levels

Six out of every 10 people in Britain have raised or abnormal levels of cholesterol, says Heart UK. But there’s…

chol myths
Cholesterol: the myths versus the truth

Does high cholesterol affect overweight people only, and can eating eggs and shellfish make it worse? We separate fact from…

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