IBS

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Quick guide to irritable bowel syndrome

‘This is probably the most common cause of bloating,’ says HFG expert Dr Dawn Harper.   There are three classifications:…

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Quick guide to lactose intolerance

Lactose is the sugar in milk and milk products (it’s one of the FODMAPs). ‘However, lactose intolerance can occur independently…

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Quick guide to constipation

‘This is a common cause of bloating (although you can be constipated without feeling bloated),’ says HFG expert Dr Dawn…

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Quick guide to FODMAP sensitivity

FODMAP stands for:   F: Fermentable   O: Oligosaccharides such as fructans (components of wheat, rye, barley, onion, garlic and…

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Beat the bloat – causes and cures

The discomfort of a bloated belly is there for all to see, but its triggers and treatments may be harder…

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Can a low-FODMAP diet help IBS?

Irritable bowel syndrome (IBS) affects 10–20% of the UK population, but a diet low in a group of carbohydrates known…

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