It may be natural, but this stage in every woman’s life can be at best trying, at worst debilitating. We…
As natural as the menopause is, many of us need help managing some of the symptoms. Here’s how lifestyle and…
The menopause-friendly diet
Eat well for the menopause
Hoki with courgette & new potato salad
Smoky chilli beef with guacamole
Ricotta-stuffed chicken with spinach
Zesty chicken bake
Hoisin chicken spring rolls
Pumpkin & bean soup with orange gremolata
Boozy strawberries with almond thins
Chunky chicken noodle soup
Saved to your recipes.
Saved to your articles.
Saved to your diets.