High fibre

pea
Pea and fennel soup
Serves 4 Prep 10 min Cook 25 min
vegetarian
Vegetarian hokkien mee
Serves 2 Prep 10 min + soaking Cook 10 min
middle
Middle Eastern ‘meat’ loaf
Serves 4 Prep 20 min Cook 35 min
spelt
Spelt and chia seed summer fruit tart
Serves 8 Prep 20 min + overnight straining + chilling Cook 30 min
pea and avocado
Pea and avocado guacamole
Serves 10 Prep 15 min Cook
roasted tomato
Roasted tomato and lentil pasta with ricotta
Serves 4 Prep 15 min Cook 15 min
chicken and avocado pasta
Chicken and avocado pasta with tomato pesto
Serves 4 Prep 10 min Cook 15 min
baked sweet potatoes
Spicy baked sweet potatoes
Serves 4 Prep 15 min Cook 40 min
lentil salad
Lentil, beetroot, mint and mangetout salad
Serves 1 Prep 10 min Cook n/a
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