High fibre

chicken pearl barley
Stir-fried pearl barley with chicken and choi sum
Serves 4 Prep 15 min Cook 50min
pork and quinoa
Spicy pork and quinoa lettuce cups
Serves 4 Prep 15 min Cook 20 min
prawn coconut stir-fry
Thai prawn and coconut stir-fry
Serves 4 Prep 10 min Cook 10 min
diet planner
Spicy chicken tacos with slaw and avocado dressing
Serves 4 Prep 20 min + marinating Cook 10
veggie bowl
Veggie bowl with spicy beans
Serves 4 Prep 15 min Cook 25 min
sweet potatoes
Sweet potatoes with coconut, pomegranate and lime
Serves 4 Prep 10 min Cook 45 min
falafel
Oven-baked falafel with tomato salsa
Serves 2 Prep 20 min Cook 20 min
Mexican beans
Mexi-beans and cheese on toast
Serves 1 Prep 5 min Cook 5 min
black bean chilli
Hole Mole black bean chilli
Serves 4-6 Prep 15 min Cook 1 hour
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