High fibre

beef fajitas
Smoky beef fajitas with avocado salsa
Serves 4 Prep 15 min Cook 20 min
nut bar
Jaffa nut bar
Serves Makes 24 Prep 15 min + cooling Cook 15 min
vegetarian ragout
Mushroom and chickpea ragout
Serves 4 Prep 10 min Cook 45 min
pea soup
Pea and fennel soup
Serves 4 Prep 10 min Cook 25 min
spicy chicken noodle soup
Spicy chicken and pak choi udon noodle soup
Serves 4 Prep 15 min Cook 20 min
Chinese vegetarian mince
Chinese five spice ‘mince’
Serves 4 Prep 15 min Cook 10 min
vegetarian mexican nachos peppers
Vegetarian Mexican nachos peppers
Serves 4 Prep 20 min Cook 35 min
jacket potatoes
Jacket potatoes with smoky beans
Serves 4 Prep 10 min Cook 1 hr
pea
Pea and fennel soup
Serves 4 Prep 10 min Cook 25 min
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