Low fat

coconut poached chicken
Coconut poached chicken with Vietnamese-style salad
Serves 4 Prep 20 min Cook 20 min
beef casserole
Fragrant beef with dates and chickpeas
Serves 4 Prep 15 min Cook 2 hr 40 min
tropical chicken burgers
Tropical chicken burgers with sweet potato wedges
Serves 4 Prep 15 min Cook 30 min
prawn coconut stir-fry
Thai prawn and coconut stir-fry
Serves 4 Prep 10 min Cook 10 min
chicken veg flatbreads
Chicken and chargrilled veg flatbreads
Serves 4 Prep 10 min Cook 20 min
tomato poppers
Cheesy tomato poppers
Serves 24 Prep 10 min + proving Cook 35 min
vegetable burgers
Vegetable burgers with sweet potato wedges
Serves 4 Prep 15 min Cook 25 min
honey-glazed tuna
Honey-glazed tuna with noodles
Serves 4 Prep 10 min Cook 10 min
chicken koftas
Spicy chicken koftas with pineapple salsa
Serves 8 as a starter Prep 10 min + chilling Cook 10 min
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