Low fat

Slow-cooked beef
Serves 4 Prep 15 min Cook 4-7 hr + resting
soup
Quick chicken, corn and broccoli soup
Serves 4 Prep 10 min Cook 15 min
Salmon and chipotle fishcakes
Serves 4 Prep 15 min Cook 30 min
Green goddess
Green goddess buddha bowl
Serves 4 Prep 15 min Cook 15 min
root veg rosti
Root veg rosti with homemade beans
Serves 5 Prep 25 min + soaking Cook 1 hour 10 min
fish
Mustard-coated fish with corn salsa
Serves 4 Prep 15 min Cook 15 min
Mediterranean
Mediterranean beef and aubergine bake
Serves 4 Prep 15 min Cook 35 min
tofu miso soup
Tofu miso soup
Serves 4 Prep 10 min Cook 10 min
Chicken in honey beer sauce
Serves 4 Prep 15 min Cook 15 min
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