Low fat

roast chicken
Med-style roast chicken
Serves 4 Prep 15 min Cook 1 hour 50 min + resting
beans medley
Rice and beans medley
Serves 4 Prep 10 min Cook 55 min
chicken salad
Chicken salad with hummus
Serves 1 Prep 15 min Cook 1 min
baked sweet potatoes
Spicy baked sweet potatoes
Serves 4 Prep 15 min Cook 40 min
beef skewers
Oregano beef skewers with cucumber and feta crumble
Serves 4 Prep 20 min Cook 10 min
roasted squash
Spice-roasted squash with chilli and feta
Serves 4 Prep 10 min Cook 30 min
couscous salad
Dukkah chicken with warm couscous salad and tzatziki
Serves 4 Prep 15 min Cook 20 min
rice pilaf
Vegetarian mince and cauliflower brown rice pilaf
Serves 4 Prep 15 min Cook 30 min
chicken pearl barley
Stir-fried pearl barley with chicken and choi sum
Serves 4 Prep 15 min Cook 50min
coconut poached chicken
Coconut poached chicken with Vietnamese-style salad
Serves 4 Prep 20 min Cook 20 min
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