health checks

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10 ways to cut down on drinking

The recommended alcohol limits from the Department of Health are no more than 14 units for both men and women,…

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How many units are you drinking?

Download our guide to check how many units are in popular drinks

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How diet can reverse pre-diabetes

We're hearing a lot about type 2 diabetes reaching crisis point in the UK Diabetes UK estimates up to 11.5 million people…

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Are you as healthy as you think?

Take these five essentials measurements – they'll help you build an overall picture of your health 1. Weight and Body Mass…

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What does a healthy body look like?

We may be bombarded with images suggesting that thin equals healthy, but this isn’t always the case, say our experts… Don’t…

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Give yourself a health MOT

As well as having those all-important checks at the doctor, it's useful to take note of the signs your body…

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Ask your GP for these health checks

Did you know your doctor or nurse can conduct these important health checks? Ask about them at your next appointment……

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‘Good’ fats and your heart health

More than a million women have coronary heart disease (CHD) in the UK. Knowing more about good and bad fats…

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