health checks

10 ways to cut down on drinking

The recommended alcohol limits from the Department of Health are no more than 14 units for both men and women,…

How many units are you drinking?

Download our guide to check how many units are in popular drinks

How diet can reverse pre-diabetes

We're hearing a lot about type 2 diabetes reaching crisis point in the UK Diabetes UK estimates up to 11.5 million people…

Are you as healthy as you think?

Take these five essentials measurements – they'll help you build an overall picture of your health 1. Weight and Body Mass…

What does a healthy body look like?

We may be bombarded with images suggesting that thin equals healthy, but this isn’t always the case, say our experts… Don’t…

Give yourself a health MOT

As well as having those all-important checks at the doctor, it's useful to take note of the signs your body…

Ask your GP for these health checks

Did you know your doctor or nurse can conduct these important health checks? Ask about them at your next appointment……

‘Good’ fats and your heart health

More than a million women have coronary heart disease (CHD) in the UK. Knowing more about good and bad fats…

Low sugar recipes

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