Pulses

vegetarian ragout
Mushroom and chickpea ragout
Serves 4 Prep 10 min Cook 45 min
baked sweet potatoes
Spicy baked sweet potatoes
Serves 4 Prep 15 min Cook 40 min
vegetable curry
Indian vegetable curry with rice and mango chutney
Serves 4 Prep 15 min Cook 30 min
fish
Fish with chickpea and soya bean salad
Serves 4 Prep 10 min Cook 15 min
butternut squash salad
Chicken, chickpea and roasted butternut squash salad
Serves Makes 3 Prep 15 min Cook 30 min + cooling
Quick falafels
Serves 4 Prep 15 min Cook 10 min
low carb chickpea salad
Low carb Moroccan spiced chickpea salad
Serves 4 Prep 10 min Cook 15 min
vegan biryani
Vegan biryani
Serves 4 Prep 10 min + soaking Cook 25 min + standing
meatballs
Meatballs in tomato and aubergine sauce
Serves 4 (Plus 4 leftover servings of meatballs and tomato sauce) Prep 15 min Cook 45 min
vegetable tagine
Vegetable tagine with pomegranate salsa
Serves 6 Prep 25 min Cook 1 hr
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