antioxidants

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What are the benefits of matcha?

This bright green tea powder, traditionally used in Japanese tea ceremonies, is finding its way into British cafés and kitchens…

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Is there a link between chocolate and health?

We know it probably has some health benefits, but recent headlines have made extraordinary claims. Nutritionist Fiona Hunter has the…

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10 ways with strawberries

High in vitamin C and antioxidants yet low in fat and calories, it’s hard to beat succulent strawberries for breakfast,…

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10 ways to boost your antioxidant intake

Give your body better protection by using these 10 easy tips to get more antioxidants into every meal 1. Leave…

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