protein

protein powder
Do you need protein powders?

They promise mega nutrients, with a price tag to match, so are protein and ‘superfood’ powders worth buying? Dietitian Jennifer…

meat-free-reg
Top 10 sources of meat-free protein

HFG recipe consultant Phil Mundy rounds up the smart choices for vegetarians Adults need around 0.75g protein per kg bodyweight…

Fermented foods
Super fermented foods

What do cottage cheese, tempeh and kimchi have in common? They are all super fermented foods and your gut loves…

How-to-eat-a-healthy-vegetarian-diet
How to eat a healthy vegetarian diet

Don’t miss out on essential nutrients by cutting out meat. Here’s what you need and how to get it  …

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