How much sugar in that flavoured water?

We don’t want to pour cold water on staying hydrated, but choose wisely, as not all flavoured varieties are a…

How much sugar in that cereal bar?

Full of good things like oats, how far from healthy can a cereal bar be? Take a look at the…

How much sugar in that granola?

It’s considered a wholesome start to the day, but many granolas are packed with sugars. Time to separate the cereal…

Hidden sugars guide

The sugars in your diet could be lurking where you least expect. Use our at-a-glance guide to discover how much sugar is in common…

Are sweeteners safe?
Are calorie-free sweeteners safe?

If you like your tea with sugar but want to lose weight, calorie-free sweeteners may seem a no-brainer. But many people…

Which sweetener for the job?

Useful for… Hot drinks Truvia Made from stevia, this is available as granulated powder, tablets and liquid. Use it in the same way…

Is there a link between chocolate and health?

We know it probably has some health benefits, but recent headlines have made extraordinary claims. Nutritionist Fiona Hunter has the…

Is juicing worth it?

We’ve looked at both sides of the juicing debate to help you decide Should you be joining in the juicing…

Break your sugar dependence

Some people claim to be addicted to sugar. If you find it hard to cut down, try these strategies SOME…

Is sugar to blame for obesity?

These days all we seem to hear is how dangerous sugar is for our health. We examine the evidence Consuming…

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