Diet planner

Our menu plans are put together each month by our dietitian, Juliette Kellow. They're designed to help you lose around 1lb a week (and more if you have a lot to lose). Each plan includes at least five portions of fruit and veg a day and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. In our weekly menus we suggest you use many of the recipes on our website, so there’s no deprivation involved.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 31 January

Our monthly diet planner is designed to help you lose weight (around 1lb a week) and keep it off – the healthy way. This month’s plan includes a green smoothie bowl, healthier chciken curry and beef and vegetable pie.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 31 December

Our monthly diet planner is designed to help you lose weight (around 1lb a week) and keep it off – the healthy way. This month’s plan includes cheesy stuffed sweet potatoes, pear and double ginger cake and a Mexican-style brunch recipe.

Diet Planner

the Healthy Food Guide team

Diet planner: 7 November to 13 November

Diet Planner

the Healthy Food Guide team

Diet planner: 31 October to 6 November

Diet Planner

the Healthy Food Guide team

Diet planner: 24 October to 30 October

Diet Planner

the Healthy Food Guide team

Diet planner: 17 October to 23 October

Diet Planner

the Healthy Food Guide team

Diet planner: 10 October to 16 October

Diet Planner

the Healthy Food Guide team

Diet planner: 3 October to 9 October

Diet Planner

the Healthy Food Guide team

Diet planner: 26 September to 2 October

Diet Planner

the Healthy Food Guide team

Diet planner: September 19 to 25

SHOW MORE (viewing 10 of 56)

Low sugar recipes

More Recipes

Low fat recipes

More Recipes

Saved to your recipes.

Saved to your articles.

Saved to your diets.