Diet planner

Our menu plans are put together each month by our dietitian, Juliette Kellow. They're designed to help you lose around 1lb a week (and more if you have a lot to lose). Each plan includes at least five portions of fruit and veg a day and two portions of fish each week, one of them oil rich. We also make sure you get enough vital nutrients, such as calcium. In our weekly menus we suggest you use many of the recipes on our website, so there’s no deprivation involved.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 31 August

Want to lose weight and keep it off? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our new monthly plan has been designed to put you in control.

Pick from our dietitian-approved recipes, specially chosen to help you meet your weekly weight-loss goals. You can mix and match meals and snacks to fit in with your plans for each day.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 31 July

Want to lose weight and keep it off? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our new monthly plan has been designed to put you in control.

Pick from our dietitian-approved recipes, specially chosen to help you meet your weekly weight-loss goals. You can mix and match meals and snacks to fit in with your plans for each day.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 30 June

Want to lose weight and keep it off? The only sure way, say nutrition experts, is to enjoy a tasty, nutritious diet that’s easy to stick to. That’s why our new monthly plan has been designed to put you in control.

Pick from our dietitian-approved recipes, specially chosen to help you meet your weekly weight-loss goals. You can mix and match meals and snacks to fit in with your plans for each day.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 30 May

Our monthly diet planner is designed to help you lose weight (around 1lb a week) and keep it off – the healthy way. This month’s plan includes oven-baked falafel, spicy noodles and smoky beef nacho bowl.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 30 April

Our monthly diet planner is designed to help you lose weight (around 1lb a week) and keep it off – the healthy way. This month’s plan includes gnocchi pasta bake, veggie burgers and oven-baked omelette.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 31 March

Our monthly diet planner is designed to help you lose weight (around 1lb a week) and keep it off – the healthy way. This month’s plan includes healthier stuffed mushrooms, Middle Eastern lamb burgers and creamy salmon spaghetti.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 28 February

Our monthly diet planner is designed to help you lose weight (around 1lb a week) and keep it off – the healthy way. This month’s plan includes a Mexican bean soup, vegan biriyani and savoury muffins.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 31 January

Our monthly diet planner is designed to help you lose weight (around 1lb a week) and keep it off – the healthy way. This month’s plan includes a green smoothie bowl, healthier chciken curry and beef and vegetable pie.

Diet Planner

the Healthy Food Guide team

Diet planner: 1 – 31 December

Our monthly diet planner is designed to help you lose weight (around 1lb a week) and keep it off – the healthy way. This month’s plan includes cheesy stuffed sweet potatoes, pear and double ginger cake and a Mexican-style brunch recipe.

Diet Planner

the Healthy Food Guide team

Diet planner: 7 November to 13 November

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