Welcome to the 2017 Get Waisted belly fat challenge!

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Read the Get Waisted success stories

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4 easy switches you can make for a waistline-friendly diet

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3 steps to accurately measure your waist

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Easy at-a-glance portion guide

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Nutritionist's guide to portions

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43 weight-loss tips that really work

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How to improve your health by walking

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Video tutorials: 23 belly fat exercises to do at home

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Healthy weekly meal planners

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Low sugar recipes

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Low fat recipes

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