Poke with spicy tempeh, beetroot and quinoa salad
Herb pasta with home-slow-roasted tomatoes
Marinated tofu and sesame seed rolls
Tahini vegetables with noodles
Low carb roasted red pepper and squash soup
Lowering your salt intake will reduce the amount of times you need to get up for the loo in the night, meaning you get more sleep.
If you’re sticking to a low sugar diet, swapping sugar for sweeteners or lower-cal alternatives is a good place to start.
Chunky chicken & avocado salad
Spicy pork stir-fry
Herby lemon chicken
Falafel salad wraps
Tomato and mozzarella penne
Roast chicken, beetroot & squash with barley risotto
Fish with tomato & caper sauce
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