Moroccan lamb shanks
Spiced squash with cranberries and feta
Spicy mushroom and lentil pie
Roasted fennel and chicken traybake
Cheese and ham baked pancakes
Baked sweet potatoes with veg chilli
Grilled chicken, lentil and pea salad
Prawn and corn chowder
We mainly get it from sunlight, so getting enough vitamin D during winter can be tricky. Eat these foods to up your intake.
Be sure to eat your 5-a-day the seasonal way during February. Find out which fruit and veg to enjoy and how you should be cooking with them.
Roasted salmon & watercress salad
Pesto salmon potato bake
Orange-scented bulgur pilaf
Zesty veg & tuna rice
Chicken & lemon soup with tortilla crisps
Cajun-spiced chicken with squash & lime yogurt
Minute steaks with red onion compote
Apple & blueberry strudel
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