Asian-style chicken with quinoa
Beetroot, avocado and quinoa salad
Berry quinoa crumble
Chargrilled pork with warm quinoa salad
Chicken & mushroom quinoa risotto
Chicken and quinoa loaf
Chicken, rice & quinoa bowl
Chilli with quinoa
Lowering your salt intake will reduce the amount of times you need to get up for the loo in the night, meaning you get more sleep.
If you’re sticking to a low sugar diet, swapping sugar for sweeteners or lower-cal alternatives is a good place to start.
Devilled steaks & roasted veg
Chicken and mushroom pasta
Lamb with dukkah-roasted pumpkin
Tomato and mozzarella penne
Mixed berry vanilla sponge cake
Roast vegetable pasta
Poached cinnamon pears
Nachos with corn & pepper salsa
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