5 quick recipes to make you feel better

Are you eating for energy or pleasure?

Going dairy-free: are we milking it?

10 low-sugar breakfast cereals for children

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Too much salt could be ruining your sleep

Lowering your salt intake will reduce the amount of times you need to get up for the loo in the night, meaning you get more sleep.

6 of the best sugar alternatives

If you’re sticking to a low sugar diet, swapping sugar for sweeteners or lower-cal alternatives is a good place to start.

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