Q&A

Easing an upset stomach

I’ve recently had an upset stomach and feel out of kilter. What can I do to get my gut back…

Late-night suppers

Feeding my kids well on sports nights is difficult as sometimes it’s gone 8pm when we return home. Can you…

How to make your own salad dressings

Q: I prefer to make my own salad dressings, but I don’t like the vinegary taste of many recipes. Do…

Are soya spreads better for you?

Q: I swapped my usual Flora Pro-Activ spread to a soya variety, thinking it’s better for me. Was I right…

Are alternative sugar replacements healthier?

Q: When manufacturers reduce the added sugar in food, do they replace it with anything? Many food manufacturers are reducing…

Should I hit the bottle?

Q: Is it true that bottled water contains significant amounts of calcium? I follow a vegan diet and am wondering…

Should I ban broad beans?

Q: My husband takes Sinemet to control the symptoms of Parkinson’s. He’s read that broad beans contain a chemical similar…

Why is my BMI high?

Q: I gave up smoking five years ago, go to the gym six days a week and have dropped two…

Pre-diabetes diet

Q: I’ve been told I have insulin resistance (pre-diabetes). Are there any diet and lifestyle changes I can do to…

All calories count

Q: I have lots of coconut oil, flaxseed and chia seeds because they’re healthy, but should I be worried about…

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