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Sweet & sour pork with noodles

Serves 4 Prep 10 min Cook 10 min

Ingredients

  • 150g dried medium egg noodles
  • 2tbsp sweet chilli sauce
  • 2tbsp reduced-salt soy sauce
  • Zest and juice 1 lime
  • Juice 1 orange
  • Cooking oil spray
  • 325g broccoli florets
  • 1 large red pepper, sliced
  • 350g lean pork tenderloin, sliced
  • 25g fresh ginger, grated
  • 1 large onion, thickly sliced
  • 1 large carrot, thinly sliced
  • Fresh coriander leaves, to garnish

Method

  1. Cook the noodles according to the pack instructions, then drain.
  2. Meanwhile, combine the sweet chilli sauce, soy sauce, lime zest and juice and orange juice in a small bowl, then set aside.
  3. Spray a wok or large non-stick frying pan with oil and set over a medium-high heat. Add the broccoli and pepper and cook for 2–3 min until tender-crisp, then transfer to a plate.
  4. Re-spray the wok or pan with oil, then add the pork, ginger, onion and carrot and stir-fry over a high heat for 3–4 min until golden. Add the sweet chilli and soy mixture and cook for 2 min. Return the broccoli and peppers to the wok or pan with the drained noodles and stir-fry over a high heat for 2 min or until everything is cooked through.
  5. Divide the pork and noodle mixture among 4 bowls, then serve garnished with coriander.

Nutrition per serving

358 29.1g 8.3g 2.4g 7.4g 15.6g 1.4g 91mg 44.1g 3mg Read more on how we calculate nutrition.

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