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6 ways to take your training indoors

It doesn't have to be aerobics or legs, bums and tums... The ever-expanding options at gyms and leisure centres means…

Victoria Pendleton winter proof cycle commute

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Victoria Pendleton: How to winter-proof your cycle commute

Victoria Pendleton, cycling Olympic gold medallist and world champion, shares her best advice on preparing for your winter cycling commute…

Darcey Bussell

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How I stay healthy: Darcey Bussell

Darcey Bussell has enjoyed the highest level of fitness as a ballerina. The Strictly judge shares her new way of…

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Smart swaps for sports supplements

With the sports supplement business now worth over £650 million a year, it’s hardly surprising that with their well-placed marketing…

article

The HFG get fit guide: swimming

From doing lengths at your local baths, splashing with the kids at a water park, to bobbing around in the…

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Give it a go: Iyengar yoga

The most widely practised form of yoga, Iyengar helps you stand tall with less pain and ‘takes your mind on…

exercises lazy

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6 exercises to do when you’re feeling lazy

Can't face a full on workout? Use your cheat's guide to moving when all you want to do is lie…

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Go barre for all-over body benefits

A workout that borrows from ballet, with a nod to pilates and yoga, is sweeping the nation, and for one…

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Take a look inside the March issue of HFG

With over 90 pages of health, fitness and nutritional information there are so many reasons why you should pick up…

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What are the benefits of climbing?

It’s a full-body workout that builds mental and physical strength – and puts a smile on your face. Hannah Ebelthite…

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