The 20-minute home barre workout

Instructor Harriet has devised the following workout for you to do at home, but you don’t need a barre to…


6 ways to take your training indoors

It doesn't have to be aerobics or legs, bums and tums... The ever-expanding options at gyms and leisure centres means…

Victoria Pendleton winter proof cycle commute


Victoria Pendleton: How to winter-proof your cycle commute

Victoria Pendleton, cycling Olympic gold medallist and world champion, shares her best advice on preparing for your winter cycling commute…

Darcey Bussell


How I stay healthy: Darcey Bussell

Darcey Bussell has enjoyed the highest level of fitness as a ballerina. The Strictly judge shares her new way of…


Smart swaps for sports supplements

With the sports supplement business now worth over £650 million a year, it’s hardly surprising that with their well-placed marketing…


The HFG get fit guide: swimming

From doing lengths at your local baths, splashing with the kids at a water park, to bobbing around in the…


Give it a go: Iyengar yoga

The most widely practised form of yoga, Iyengar helps you stand tall with less pain and ‘takes your mind on…

exercises lazy


6 exercises to do when you’re feeling lazy

Can't face a full on workout? Use your cheat's guide to moving when all you want to do is lie…


Go barre for all-over body benefits

A workout that borrows from ballet, with a nod to pilates and yoga, is sweeping the nation, and for one…


Take a look inside the March issue of HFG

With over 90 pages of health, fitness and nutritional information there are so many reasons why you should pick up…

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