Salmon and chipotle fishcakes
Serves 4 Prep 15 min Cook 30 min

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How much Omega-3 in our fish?

These essential fats help keep the heart, brain and eyes healthy. We compare amounts in some fish and shellfish favourites…

Chilli salmon with coriander salad
Serves 4 Prep 10 min Cook 6 min

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Why we need omega-3

Omega-3 is vital to our health and wellbeing and many of us fall short of this essential fat   Omega-3…

Thai-style hot ‘n’ sour seafood
Serves 4 Prep 20 min Cook 10 min
Lemon prawns
Serves 2 Prep 15 min Cook 10 min
nutrition powders and seeds

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Guide to nutrition powders and seeds

From chia and flaxseed to spirulina powder, here’s how to sprinkle a little extra nutrition on your food BEFORE SPLASHING…

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4 heart-friendly foods

Do your heart a favour and include more of these everyday foods in your diet   Soya This is a good…

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6 diet tips to reduce your diabetes risk

Making a few easy changes to your diet today could have a big impact on your risk Maintain a healthy…

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How to add chia seeds to your diet

It’s the tiny seed that packs a big nutritional punch, which is why we’re saying ‘three cheers for chia’. Highly…

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