what to eat before a run

article

What to eat before a workout

Find out what to eat before a workout with sports nutritionist Anita Bean's eating plans before and after your workout…

what to eat before a run

article

What to eat before a run

Sports nutritionist Anita Bean has devised an eating plan for before and after a run to help sustain your workout …

post

8 tips for running a race overseas

Hannah Ebelthite and husband Wesley Doyle recently ran the TCS New York Marathon together – here’s what they learned… Check…

article

Improve your fitness in 3 easy steps

The surest way to shape up is to find an activity you really enjoy – then move it up a…

post

How to run 5K when you’re a beginner: part 2

I’ve been using the NHS Couch to 5K app to see if it can help me increase my stamina and…

post

Does Couch to 5K running get results?

How difficult is it to take up running in middle age? Join me as I pant around my local rec…

exercise excuses

article

Top 5 exercise excuses busted

Regular exercise takes time and effort, true, but there’s no (convincing) reason you can’t fit it into your daily schedule…

post

Running for good causes – charity and my health

Running regularly can slow the ageing process, a recent study from the University of Colorado revealed. For me, that was…

post

How to get the best from a fitness tracker

Do you own a fitness tracker? As well as measuring distance and pace, they’re vital for monitoring your heart rate.…

Low sugar recipes

More Recipes

Low fat recipes

More Recipes

Saved to your recipes.

Saved to your articles.

Saved to your diets.