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How much saturated fat in that spread?

Watching your cholesterol? Check the amount of saturates (as well as total fat) in popular brands   Make a little…

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Is coconut oil healthy?

At Healthy Food Guide we get a lot of enquiries about coconut oil. Is it better for you than other…

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Butter vs margarine

What’s your stance on the butter/margarine debate? And where do olive spreads fit in?   WHEN IT COMES TO CHOOSING…

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Different types of fat explained

Confused about all the various fats? Use our quick guide to get more of the healthy kind and find out…

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Cholesterol: the myths versus the truth

Does high cholesterol affect overweight people only, and can eating eggs and shellfish make it worse? We separate fact from…

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