The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

HFG Food and Drink Awards 2016
The competition was fierce, but the results are in. Our winners came out tops in both taste and nutrition.


Barbecue food upgraded
It’s out with the old high-fat bangers and burgers combo and in with these healthier sizzling suppers that tick more nutrition boxes.


Win a top breadmaker
Thought making your own bread was too difficult? Enter our competition and you could win a Sage Custom Loaf Pro breadmaker worth £249 and you’ll be producing a perfect loaf every time.


Travel tips for restricted diets
Don’t let special dietary needs get in the way of a great holiday. Follow our guide for a happy trip, knowing you’ll be eating well.


Get Waisted – The results
Six months ago, a group of HFG readers set out to trim their belly fat and shrink their waistlines. We’ve caught up with them to see if they’ve won the inch war.


Cutting edge veg
Our seriously healthy snack and lunch ideas add extra flavour, crunch and a rainbow of vegetables to your plate.


Seasonal ways to 5-a-day
High summer brings sun-ripened fruit and vegetables by the bucket load. Highlights this month include courgettes, raspberries and blackcurrants.


Fast food for two
It’s late, you’re in a hurry and the takeaway shop is calling… But tuck in to our quick-fix suppers instead and your waistlines will be far better off.


Extreme makeover bakewell tart
Pretty as a picture and lower in calories, fat and carbs than the original, our summer fruit bakewell tart is a healthier treat to have with afternoon tea.


Weeknight dinners
Easy, healthy and guaranteed to go down a treat with the whole family – this month’s midweek suppers include this miso chicken and soba noodle salad.