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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

HFG Food and Drink Awards 2016
The competition was fierce, but the results are in. Our winners came out tops in both taste and nutrition.

Food-and-drink-awards

Barbecue food upgraded
It’s out with the old high-fat bangers and burgers combo and in with these healthier sizzling suppers that tick more nutrition boxes.

bbq-food-upgraded

Win a top breadmaker
Thought making your own bread was too difficult? Enter our competition and you could win a Sage Custom Loaf Pro breadmaker worth £249 and you’ll be producing a perfect loaf every time.

Win-a-breadmaker

Travel tips for restricted diets
Don’t let special dietary needs get in the way of a great holiday. Follow our guide for a happy trip, knowing you’ll be eating well.

Travel-tips-for-restricted-diets

Get Waisted – The results
Six months ago, a group of HFG readers set out to trim their belly fat and shrink their waistlines. We’ve caught up with them to see if they’ve won the inch war.

Get-waisted-the-results

Cutting edge veg
Our seriously healthy snack and lunch ideas add extra flavour, crunch and a rainbow of vegetables to your plate.

Cutting-edge-veg

Seasonal ways to 5-a-day
High summer brings sun-ripened fruit and vegetables by the bucket load. Highlights this month include courgettes, raspberries and blackcurrants.

Seasonal-ways-to-5-a-day

Fast food for two
It’s late, you’re in a hurry and the takeaway shop is calling… But tuck in to our quick-fix suppers instead and your waistlines will be far better off.

Fast-food-for-two

Extreme makeover bakewell tart
Pretty as a picture and lower in calories, fat and carbs than the original, our summer fruit bakewell tart is a healthier treat to have with afternoon tea.

Healthy-makeover-bakewell-tart

Weeknight dinners
Easy, healthy and guaranteed to go down a treat with the whole family – this month’s midweek suppers include this miso chicken and soba noodle salad.

Weeknight-dinners