We could think of hundreds but here are just 10 most excellent reasons to pick up a copy of Healthy Food Guide in October…

10 ways to cut your cancer risk
We give you helpful tips on how you could reduce your risk of cancer. These changes can be made today, such as reducing processed foods and increasing your fibre intake.

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Gluten-free breakfasts to fuel your day
You can find three coeliac-friendly recipes in this month’s issue – with both sweet and savoury options there is something for everyone, such as these sweetcorn and pepper fritters with avocado smash.

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The science behind ‘hangry’
Not the nicest person to be around when you’re hungry? I mean who is. Luckily for those of us who experience being hangry, it’s apparently a scientific phenomenon – find out more in our October issue.

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Easy dinners (with lunch included)
You’ve just come home from a long day at work and have to make dinner – the last thing you want to think about is making lunch for tomorrow. Don’t worry, we’ve got you sorted with our dinner recipes, such as this balsamic roast beef with vegetables, that can then be converted into healthy lunches.

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The benefits of tea time
We’re a nation that is known for its enjoy of tea – this month we’ve given you even more reasons to love this steaming beverage in all it’s herbal variations.

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Extreme makeover – chocolate muffins
We’ve just mentioned the benefits to your favourite hot drink – now we’re happy to tell you we’ve made your favourite muffin healthier.

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Why it’s good to stretch
Stretching isn’t limited to ‘reaching for the stars’ in the morning after a long sleep. Discover the health and fitness benefits that are related to a regular stretch.

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Anjum Anand’s lighter Indian suppers
We all love a curry in a hurry and it’s so easy to pick up some takeaway. But you can put the menu down – we’ve got you covered with Anjum’s lower-in-calories curry menu, featuring this cardamon-scented chicken curry.

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Why we need vitamin C
Are you aware of how much vitamin C you should be consuming daily, and the reasons why you should include it in your diet? Pick up a copy our our October issue to find out the recommended amounts and how to get it.

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Portable puds
Going to a dinner party and offered to bring dessert to a dinner party? This month’s puds include these blueberry cheesecake jars, designed for easy transportation and fun to eat.

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