Get the month off to a fabulous start by picking up a copy of our brightly-coloured May 2018 issue. From tips on how to look good naked to giving your crispbreads a makeover, and a crowd-pleasing sponge cake that’s perfect for the royal wedding – here are our 10 reasons to buy…

1. The five diets
We reveal the five diets that could lower your risk of developing type 2 diabetes.

2. Food Life Lines
Eating well during illness can be a challenge. In our May issue we talk to two professionals that are dedicated to developing flavoursome and nutritious meals,  such as this herby pork with caramelised mushrooms and lentils.

3. Bloating
We’ve all experienced the uncomfortable feeling of being bloated, but if you’re feeling persistently bloated there may be an underlying reason…

4. Play your carbs right
Stop feeling confused about carbs and start feeling energised by them. HFG nutrition editor Amanda Ursell has done the hard work for us and created  ‘The 24 healthiest Carbs Guide’.

5. Dinner for one
You don’t need company to treat yourself to a delicious and nutritious meal – this tangy orange and soy marinated pork is simple to make and can be on the table within the hour.

6. Six ways to luxe your crispbreads
Bored with cheese slices or looking for a new flavour of hummus? Our nutritious toppings will take your Ryvita to the next level.

7. Real men do eat plants
Online cooking sensations Ian Theasby and Henry Firth share their knowledge on how eating less meat, and load more veg, could be your ticket to good health.

8. Celebration sponge cake
Resident Healthy Food Guide chef, Phil Mundy serves up a picture perfect celebration sponge cake that is light,  fluffy and perfect for celebrating that certain May wedding…

9. The good oils guide
Choosing the right oil to cook with can be a tricky task. Dietitian, Juliette Kellow weighs up the nutritional benefits to help you choose the best one.

10. Look good naked
From muscle-building resistance training to all-over toning pilates, Hannah Ebelthite shares her tips to looking and feeling good in no time at all!

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