Don’t let a big barbecue gathering stop you from eating healthily. Here are 20 recipes, including chargrilled ideas for mains as well as salads, sides and a dessert, all under 400kcals.

1. Sizzling prawns with warm courgette salad (197 kcal per serving)
Griddled-prawns-with-warm-salad

2. Spiced fish with coconut and carrot salad (338 kcal per serving)
low-Indian-spiced-fish

3. Mamasita corn (97 kcal per serving)
Mamasita-corn

4. Halloumi bruschettas (372 kcal per serving)Grilled-veg-halloumi-bruschetta

5. Peppered steaks with bread salad (349 kcal per serving)
Pepper-steak

6. Healthy potato salad (115 kcal per serving)
healthy-potato-salad

7. Thai chicken burgers with apple slaw (311 kcal per serving)
Thai-chicken-burger

8. Courgettes with feta and mint (71 kcal per serving)
Zucchini-feta-lemon

9. Spiced koftas (326 kcal per serving)
Coriander-lamb-koftas

10. Pork with pear, spinach and feta (383 kcal per serving)Pork-salad

11. Grilled salmon with warm asparagus salad (373 kcal per serving)
grilled-salmon

12. Moroccan chicken with hummus and carrot salad (335 kcal per serving)
New-moroccan-chicken-hummus-grilled-carrot

13. Chargrilled veg with sun-dried tomato sauce (227 kcal per serving)
chargrilled-veg

14. Chickpea burgers with mango salad (363 kcal per serving)
Chickpea-burger2

15. Grilled summer fruit with hazelnuts (142 kcal per serving)
grilled-summer-fruits

16. Peppered fish with tomato and bean salad (225 kcal per serving) Peppered-fish-tomato-bean-salad

17. Pork and apple burgers (341 kcal per serving)
pork-and-apple-burger

18. Greek-style meze salad (138 kcal per serving)
Greek-style-meze

19. Chilli-lime sweetcorn (122 kcal per serving)
Chilli-lime-corn

20. Vegetable and halloumi kebabs with tzatziki coleslaw (322 kcal per serving)
Vegetable-and-halloumi-kebabs