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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Breakfast may be the most important meal of the day but brunch is our favourite. Whether your vice is eggs or pancakes we have the recipe for you  – and they are all under 400 calories per serving.

1.  Spinach and ricotta crêpes (383kcal per serving)
healthy-brunch-recipes-crepes

2. Big brunch frittata (298kcal per serving)
brunch-frittata

3. Berry burst smoothie bowl (370kcal per serving)
smoothie-bowl

4. Indian-spiced bubble and squeak with fried eggs (kcal per serving)
indian-spiced-eggs

5. Herby cheese and tomato omelette (275kcal per serving)
cheese-and-tom-omelette

6. Bircher muesli (232kcal per serving)
bircher

7. Mushroom, pea and bocconcini omelette (234 kcal per serving)
mushroon-and-pea-omelette

8. Spinach and eggs on ciabatta (284kcal per serving)
spinach-and-eggs-on-ciabatta

9. Madeleine Shaw’s blackberry compote with quinoa porridge (301kcal per serving)
Blackberry-Compote-with-Quinoa-Porridge

10. Ham and egg breakfast muffins (347kcal per serving)
Breakfast-muffin

11. Apple and blackberry pancakes (300kcal per serving)
Apple-and-blackberry-panckaes

12. Poached egg on toast with sautéed sprouts (337kcal per serving)
poache-eggs-with-sauteed-sprouts

13. Ham and tomato soufflé omelette (304kcal per serving)
Souffle-omelette

14. Healthier Welsh rarebit (256kcal per serving)
Welsh-Rarebit-healthier

15. Fluffy berry pikelets (254kcal per serving)
Fluffy-berry-pikelets

16. Boiled eggs with dukkah soldiers (378kcal per serving)
Boiled-eggs-dukkah-soldiers

17. French toast sticks with maple syrup (335kcal per serving)
french-toast

18. All-day breakfast muffins (147kcal per serving)
breakfast-muffins

19. Herby cottage cheese and smoked salmon (256kcal per serving)
breakfast-smoked-salmon

20. Madeleine Shaw’s blueberry and oat pancakes (392kcal per serving)
oat-pancakes-blueberries