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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Trying Veganuary? We’ve got 21 nutritious, filling and most-of-all delicious vegan recipes to keep you feeling inspired

 

Breakfast

Coconut milk seed porridge
mornflake-superfast-oats-coconut-milk-and-seeds

Classic muesli
muslies-classic

Mango & coconut no-cook porridge
mornflake-overnight-cold-coconut-and-mango

Date and walnut porridge
mornflake-date-walnut-porridge_

Lunch

Quinoa & vegetable soup
mediterranean-vege-and-quiroa-soup1

Kebbeh tabbouleh
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Roast vegetable salad with satay dressing
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Chickpea, nut and cranberry salad
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Warm tempeh salad
warm-tempeh-salad-768x704

 

Dinner

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Spicy cauliflower and chickpea tortillas

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Baked mushrooms with white bean purée
backed-thyme-and-garlic-mushroom

Roast vegetable pasta

111-roasted-vegetable-pasta

Vegetable satay rice
satay-rice

Beetroot & tofu with curry leaves
eetroot-tofu

 

Snacks & treats

Nut butter, berries & cocoa on toast
berry-toast

Edamame and mint dip
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Apricot and apple crumble jars
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Good-for-you guacamole with pitta crisps
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No-bake choc-cashew squares
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