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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

From stews and salads to chips and curries – we’ve pulled together thirty potato recipes that have 1.5g of saturates (or less) per 100g.

    1. Roast beef and potato salad platter (2.4g saturates per serving)

    Roast-beef-low-sats

    2. Herb crumbed chicken with baked potato chips (1.8g saturates per serving)

    herb-chicken-low-sats

    3. Nutty rice and sweet potato salad (1.8g saturates per serving)

    Rice-salad-low-sats

    4. Healthy dauphinoise potatoes (2.3g saturates per serving)

    dauphinoise-low-sats

    5. Herby lemon oven chips (0.5g saturates per serving)

    Lemon-oven-chips-low-sats

    6. Salmon and potatoes with gremolata crumbs (3.1g saturates per serving)

    salmon-gremolata-low-sats

    7. Harissa-spiced potato bake (1.5g saturates per serving)

    Patatoe-thia-style-bake-low-sats

    8. Roasted sweet potato and pecan salad (1.3g saturates per serving)

    Roasted-sweet-potato-and-pecan-salad-low-sats

    9. Sweet potato and carrot porridge (0.7g saturates per serving)

    Sweet-pot-porridge-low-sats

    10. Spicy bean and potato salad (2.9g saturates per serving)

    Bean-chilli-low-sats

    11. Saffron and garlic potatoes (0.4g saturates per serving)

    Saffron-garlic-pots-low-sats

    12. Garlic prawns with cucumber and potato salad (0.8g saturates per serving)

    Garlic-prawns-low-sats

    13. Spinach and potato coconut curry (4.7g saturates per serving)

    spinach-curry-low-sats

    14. Sweet potato hash with poached eggs and rocket (4.4g saturates per serving)

    Vege-kumara-hash-with-rocket-poached-eggs-low-sats

    15. Lamb, lentil and sweet potato curry (4.1g saturates per serving)

    Lamb-lentil-curry-low-sats

    16. Chilli beef pie with sweet potato topping (3.1g saturates per serving)

    Mex-bean-pies-low-sats

    17. Tomato and potato fish bake (1.6g saturates per serving)

    fish-bake-low-sats

    18. Egg, lentil and sweet potato salad (5.7g saturates per serving)

    Egg,-quinoa-and-potato-bowl-low-sats

    19. Mustard steaks with fried potato chunks (5.5g saturates per serving)

    Mustard-Steak-with-Veg-and-Salad-low-sats

    20. Sweet potato fritters with tuna (2.6g saturates per serving)

    Sweet-potato-fritters-low-sats

    21. Spicy sweet potato and pumpkin soup (1.2g saturates per serving)

    sweet-potato-and-pumkin-souplow-sats

    22. Salsa jacket potato (3.1g saturates per serving)

    Jacket-potato-low-sats

    23. Sweet potato ‘spaghetti’ with tuna (1.4g saturates per serving)

    Sweet-potato-spaghetti-low-sats

    24. Coriander potato cakes (1.2g saturates per serving)

    Coriander-potato-cakes-low-sats

    25. Potato, pea and mint quiche (3g saturates per serving)

    Pot-pea-mint-quiche-low-sats

    26. Moroccan-style salmon with sweet potato wedges (3g saturates per serving)

    Moroccan-salmon-wedge-low-sats

    27. Sesame lamb cutlets with sweet potato mash (3.6g saturates per serving)

    Lamb-cutlets-low-sats

    28. Potato gratin (1.4g saturates per serving)

    Potato-bake-low-sats

    29. Honey-mustard chicken with sweet potato cakes (1.1g saturates per serving)

    52-honey-chicken-low-sats

    30. Pork, potato and mushroom stew (3.4g saturates per serving)

    Pork-stew-low-sats