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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

1.Dr Rupy’s herby mushrooms and greens (224 kcal per serving)

2. Jack Monroe’s self-love stew (342 kcal per serving)

3. Avocado pesto pasta with peas, asparagus and roasted tomatoes (341 kcal per serving)

4. Aubergine and lentil vindaloo (281 kcal per serving)

5. Vegetable barley soup (289 kcal per serving)

6. Roasted tomato, feta a couscous salad (299 kcal per serving)

7. Thai red curry (365 kcals per serving)

8. Healthier courgette and ricotta tart (318 kcals per serving)

9. Aubergine and miso stir-fry (399 kcal per serving)

10. Courgetti with spinach and herb sauce (360 kcal per serving)

11. Bean and potato chilli (286 kcal per serving)

12. Baked falafel, roasted carrot and broccoli bowl (350 kcal per serving)

falafel

13. Kale, mushroom and cashew stir-fry (237 kcal per serving)

14. Roast vegetable salad with satay dressing (329 kcal per serving)

15. Courgette, lentil, feta and mint spaghetti (350 kcal per serving)

16. Za’atar – roasted vegetable pilaf (330 kcal per serving)

17. Quinoa salad with broad beans and pomegranate (342 kcal per serving)

18. Tofu curry with noodles (335 kcal per serving)

19. Mushroom and halloumi burgers (279 kcals per serving)

20. Deliciously Ella’s warming double bean chilli (326 kcals per serving)

21. Superfood salad (352 kcal per serving)

22. Spiced coconut quinoa with squash, beetroot and kale crisps (391 kcal per serving)

23. Deliciously Ella’s sweet potato and black bean shepherd’s pie (363 kcals per serving)

24. Baked mushrooms with white bean puree (287 kcal per serving)

25. Jack Monroe’s mushroom and tea bourguignon (142 kcals per serving)

26. Tomato, veggie sausage and bean summer stew (264 kcal per serving)

27. Nourishing Moroccan lentil soup with pitta breads (337 kcals per serving)

28. Spiced carrot, pepper and corn fritters (133 kcal per serving)

29. Vegetable and halloumi kebabs with tzatziki coleslaw (322 kcal per serving)

30. Moroccan squash, chickpea and halloumi burgers (396 kcal per serving)

31. Squash strudels with mushroom and port sauce (388 kcal per serving)

32. Spinach pie (135 kcal per serving)

33. Mi goreng (233 kcal per serving)

34. Tenderstem, pea and potato frittata with goat’s cheese (332 kcals per serving)

35. Veggie tacos (332 kcal per serving)

36. Courgette fritter pittas with tzatiki (380 kcal per serving)

37. Vegetable pies with polenta (346 kcal per serving)

38. Aubergine and ricotta rolls (280 kcal per serving)

39. Warm Thai-spiced salad (380 kcal per serving)

40. New potato, bean and mozzarella frittata (378 kcals per serving)