We’ve created a list of healthy dinner recipes, one for every week of the year, to help you keep on track when it comes to dinnertime.

To make things easier, we’ve categorised them by month so you can enjoy seasonal produce for dinner.

January
1. Pesto gnocchi and chicken bake
2.
Miso aubergine and tofu stir-fry (V)
3.
Mussels in smoky tomato broth with garlic toast
4. 
Shepherd’s pie with swede and carrot mash
5.
Lentil, squash and spinach dhal (V)

February
1. Chicken and couscous stuffed peppers
2. Brussels sprouts, squash and blue cheese pasta
3. Quick seafood paella
4. Veggie ‘steak’ stew with dumplings (V)

March
1. Sweet potato fishcakes with coleslaw
2. Middle Eastern lamb burgers with cumin yogurt
3. Steak tacos with carrot salsa
4. Mushrooms stuffed with kale, ricotta and seeds (V)
5. Healthier chicken enchiladas

April
1.
Gnocchi gratin with broccoli and kale
2. Cod and pesto parcels
3.
Thai green beef and veg curry
4.
Garlic chicken with spinach and feta stuffed potatoes

May
1. Baked salmon with pea and mint butterbean mash
2. Chickpea and vegetable tagine with couscous (Vegan)
3. Beef stir-fry with cabbage and coconut
4. Chipotle chicken and quinoa bowl
5. Roasted tomato, olive and asparagus tart (V)

June
1. Lamb skewers with peach and quinoa salad
2. Spicy pork and quinoa lettuce cups
3. Green baked eggs with olive bread salad (V)
4. Tropical chicken burgers with sweet potato wedges

July
1. Sweetcorn, courgette and tofu fritters with cottage cheese (V)
2. Chicken gyros
3. Turkey and courgetti with lemon pesto
4. Barbecued steak with chimichurri and sweet potato chips

August
1. Tandoori chicken naan pizzas
2. Budget herby vegetarian frittata (V)
3. Smoky beef fajitas with avocado salsa
4. Joe Wicks’ spaghetti bolognese 
5. Coconut salmon parcels with squash salad

September
1. Spiced lamb meatballs with warm cauliflower salad
2. Herb-crusted salmon, broccoli and sweet potato bake
3. Chicken and leek filo ‘pies’ 
4. Curried sweet potato röstis with roasted vegetables (V)

October
1. Warm wasabi beef, soba noodle and spinach salad
2. Jacket potatoes with smoky beans (V)
3. Nut and seed crusted salmon with brown rice pilaf
4. Spicy chicken and pak choi udon noodle soup 

November
1. Dairy-free spaghetti marinara
2. Lamb shank, lentil and vegetable soup
3. Braised greens with chickpeas and eggs (V)
4. Chicken, tomato and olive bake

December
1. Teriyaki pork with wilted slaw
2. Cheddar, bean and coriander stuffed sweet potatoes (V) 
3. Butter chicken
4. Mexican-style beef and quinoa bowls