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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

If you’re on a dairy-free diet it can be hard to find suitable summertime desserts. Ice cream and custards seem to be all that’s on offer. We put together a round-up of our top dairy-free desserts for summer so those with a lactose intolerance can indulge too…

1 Mixed berry granita

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Minty citrus salad

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Banana, coconut and sultana loaf

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Carrot, fruit and nut slices

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Apple, almond and blackcurrant muffins

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Lemon and coconut bliss balls

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Chia, date and walnut fridge cake

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No-bake chocolate cashew squares

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