The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

These healthy recipes are perfect for boosting your Vitamin A intake. Have a flick through these 10 recipes to discover spiced carrot fritters, kiwi meringue pots, chickpea and mango salad and a Thai red beef and squash curry.