A member of the British Dietetic Association, Juliette Kellow has worked in the NHS and for the food industry, and is the former editor of magazines Slimming and Top Santé. She's also the former editorial...

At around 100kcal each, this selection of savoury snacks is perfect to satisfy those inevitable tummy rumbles between meals.

From sunflower seeds to avocado we tell you why these snacks are healthy and how you can amp up their flavour with some easy tricks.