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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Stews and casseroles are a great way to get lots of vegetables, seafood or meat into one meal. Hearty, warming and healthy – these recipes are like a hug-in-a-bowl. This collection includes 13 of our best recipes including an Italian-style casserole, a healthier goulash and a spicy beef stew.