The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Add avocado to soups, salads, noodles or dips and eat it for breakfast, lunch or dinner. Use it to add creaminess to desserts and smoothies or bulk out a healthy lunch. There’s no denying, the avocado is as versatile as it is healthy.