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By the Healthy Food Guide team
The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.
Boost your daily vitamin D intake with natural dietary sources including eggs, oily fish and pork.
Read: Why we need vitamin D
11 nutrients for younger-looking skin
How to add more potassium to your diet
6 reasons to eat more beetroot
Why we need vitamin E
How to add more vitamin D to your diet
How to add more selenium to your diet
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