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By the Healthy Food Guide team
The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.
Boost your daily vitamin D intake with natural dietary sources including eggs, oily fish and pork.
Read: Why we need vitamin D
What are the benefits of tahini?
10 ways with strawberries
What are the health benefits of onions (and other alliums)
How to add more selenium to your diet
16 iron-rich foods for vegetarians and vegans
Time-saving ways to eat your five-a-day
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