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By the Healthy Food Guide team
The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.
Boost your daily vitamin D intake with natural dietary sources including eggs, oily fish and pork.
Read: Why we need vitamin D
Time-saving ways to eat your five-a-day
5 of the most nutritious greens
Good to eat in November
Is juicing really healthy?
How to add more iron to your diet
Why we need vitamin B3
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