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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Ensure you’re eating your 5-a-day with this collection of healthy, vegetable-heavy recipes. These dishes all have five or more vegetables, are either high in fibre, iron or calcium and cost efficient so they won’t break the bank. Eating your 5-a-day has never been easier.