The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.
23 weight loss exercise videos
Shape up and strengthen your body with our exercises, under the guidance of personal trainer Rob Smyth of F45 Training
In our 23 step-by-step videos Rob takes you through how to do a variety of weight loss exercises to trim belly fat, including squats, side planks, Spiderman push-ups, bicycle kicks and weighted lunges.
All exercises include reps suitable for beginners to experienced exercisers.
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