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By the Healthy Food Guide team
The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.
Our romantic Valentine’s recipes include steak and chips, chocolate mousse and garlic-crumbed fish.
How to add more magnesium to your diet
Secrets of a low-sugar trolley
Win a Broil King gas barbecue, worth £730
How to fix your exercise mistakes
10 reasons to buy our August issue
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