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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

WINNER: Glorious! Reviving Carrot, Butternut Squash & Ginger Super Soup, from £2/600g, supermarkets

Taste: Satisfyingly wholesome flavour, with sweetness from the carrot and zing from the ginger.

Nutrition: Vegan friendly with a good texture, this soup is packed with fibre, 37% vegetables and is a great source of vitamin A. Green traffic lights for fat, saturated fat and sugar. It’s also low cal.

Try it: Turn it into a more substantial meal by stirring in cooked quinoa to boost the protein content, or drained and rinsed cannellini beans.

Per 300g serving: 105kcal, 3.9g fat, 2.1g saturates, 5.1g sugars, 4.8g fibre, 1.2g salt