WINNER: Glorious! Reviving Carrot, Butternut Squash & Ginger Super Soup, from £2/600g, supermarkets
Taste: Satisfyingly wholesome flavour, with sweetness from the carrot and zing from the ginger.
Nutrition: Vegan friendly with a good texture, this soup is packed with fibre, 37% vegetables and is a great source of vitamin A. Green traffic lights for fat, saturated fat and sugar. It’s also low cal.
Try it: Turn it into a more substantial meal by stirring in cooked quinoa to boost the protein content, or drained and rinsed cannellini beans.
Per 300g serving: 105kcal, 3.9g fat, 2.1g saturates, 5.1g sugars, 4.8g fibre, 1.2g salt