Know your portion sizes and take the guesswork out of losing weight with this handy guide
*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.
Portion size guide
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It’d be great if a version of this was included in the magazine for home subscribers. I’ve often seen it in the store but not in my subscription 🙁
Hi Amy, this is a promotion that is exclusive to the newsstand magazines but if you would like to email your postal address to info@healthyfood.co.uk we’d be happy to send you a copy.