Know your portion sizes and take the guesswork out of losing weight with this handy guide
Sometimes, the hardest part of dieting can be understanding portion control. How much is too much? We’ve taken the guesswork out of losing weight by creating a handy portion size guide, which can be downloaded or printed at home, to keep you on track.
Click here to download the portion size guide.
*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.
It’d be great if a version of this was included in the magazine for home subscribers. I’ve often seen it in the store but not in my subscription 🙁
Hi Amy, this is a promotion that is exclusive to the newsstand magazines but if you would like to email your postal address to [email protected] we’d be happy to send you a copy.