Sometimes, the hardest part of dieting can be understanding portion control. How much is too much? We’ve taken the guesswork out of losing weight by creating a handy portion size guide, which can be downloaded or printed at home, to keep you on track.
Click here to download the portion size guide.
*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.
It’d be great if a version of this was included in the magazine for home subscribers. I’ve often seen it in the store but not in my subscription 🙁
Hi Amy, this is a promotion that is exclusive to the newsstand magazines but if you would like to email your postal address to [email protected] we’d be happy to send you a copy.