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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Sometimes, the hardest part of dieting can be understanding portion control. How much is too much? We’ve taken the guesswork out of losing weight by creating a handy portion size guide, which can be downloaded or printed at home, to keep you on track.

Click here to download the portion size guide.

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*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.