Know your portion sizes and take the guesswork out of losing weight with this handy guide
*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.
Portion size guide
Saved to your recipes.
Saved to your articles.
Saved to your diets.
It’d be great if a version of this was included in the magazine for home subscribers. I’ve often seen it in the store but not in my subscription 🙁
Hi Amy, this is a promotion that is exclusive to the newsstand magazines but if you would like to email your postal address to [email protected] we’d be happy to send you a copy.