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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Know your portion sizes and take the guesswork out of losing weight with this handy guide

Sometimes, the hardest part of dieting can be understanding portion control. How much is too much? We’ve taken the guesswork out of losing weight by creating a handy portion size guide, which can be downloaded or printed at home, to keep you on track.

Click here to download the portion size guide.

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*Weight-loss results will vary and are down to your individual circumstances and the amount of weight you have to lose.