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The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

At last, a long-term plan for weight loss!

If you’ve relied on extreme diets before, you’ll love our brand new plan, which instead focuses on making small changes that add up to long-term weight loss. Start off with our dietitian’s kickstart 14-day menu plan, then try the rest of our low-calorie recipes with nutrition symbols to help you choose foods for your particular needs. Keep going and be inspired by the HFG readers who ditched the fads, lost weight and feel great. They’re still enjoying food to the full, and the changes they’ve made can work for you, too. Make it today and keep that unhealthy weight off for good.

Find The Essential Guide to Losing Weight in WH Smith and selected supermarkets priced £5.99. Or order your copy online here