The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.


Rude Health Turmeric Latte
Best dairy-free: Rude Health Turmeric Latte

This dairy-free latte alternative is exceptionally low in calories and fat for such a creamy-tasting drink. Fans of turmeric will love this spicy, autumnal drink hot or chilled over ice.

Per 100ml serving : 47kcal, 0.1g fat, 0g saturates, 4.3g sugars, 0g salt
Price: £3/1 litre, Waitrose, Ocado

Tea Pigs Cleanse Detox Tea

Best herbal tea: teapigs Cleanse Detox Tea

A fresh and refreshing delicious-tasting organic tea, with a lovely sweetness from the coconut, balanced by zesty lemongrass. A soothing bedtime drink – and we enjoyed it over ice for a daytime refresher, too.

Nutrition: 0kcal, 0g fat, 0g saturates, 0g sugars, 0g salt
Price: £3.99/15 teabags, Booths, Waitrose, Whole Foods Market

Tea+ Vitamin D Tea

Best functional tea: Tea+ Vitamin D Tea

Since most of us fall short of our vitamin D intake, it helps to supplement. If you’d prefer a pleasant drink rather than a pill, a cup of this fruity, vanilla tea will give you 5mcg vitamin D.

Nutrition: 0kcal, 0g fat, 0g saturates, 0g sugars, 0g salt
Price: £3.95/14 teabags, Holland & Barrett, Boots

CBD & Mint Tea

Best mint tea: CBD & Mint Tea 

CBD oils are trending and this ingredient is cropping up everywhere. The jury is out on how effective it is, but this caffeine-free peppermint tea is fresh tasting – and may be worth a try to quell anxiety.

Nutrition: 0kcal l 0g fat l 0g saturatesl 0g sugars l 0g salt
Price: £13.95/ 20 teabags, Better Food Company, Wild Oats,
D Atkinson, Karsons Pharmacy,

See all the other winning products – including breakfast products, cold drinks and storecupboard staples – from our Best of Health Awards, here.