The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

Halloween is right around the corner and that means plenty of tempting treats are too. Find out how much walking it takes to burn off some popular All Hallows’ Eve snacks


The average American consumes 1.5kg confectionery at Halloween – and where our transatlantic cousins go, so usually do we. So how many minutes of walking around the neighbourhood does it take to burn off the calories in these Halloween treats? Find out below.