Answer the questions below, making sure you take note of your answers as you go along.
1 Which of these plant-based milks contains the most protein?
A Oat milk
B Coconut milk
C Soya milk
2 Which of these grains is suitable for a gluten-free diet?
C Bulgur wheat
3 Which of these loaves contains the most fibre per slice?
4 Which is the healthiest seasoning?
B Himalayan pink salt
5 What’s the best alternative if you want to reduce sugar?
B Agave nectar
6 Which of these smoothie additions contains the most antioxidants?
A Activated charcoal
C Whey protein
7 Which of these oils is best for heart health?
A Rice bran
8 What’s the best source of vitamin B12 for a vegan diet?
B Fortified soya milk
9 Which of these liquids contains the most vitamins and minerals?
A Bone broth
B Miso soup
C Kale smoothie
10 Which of these pulses contain the most iron?
A Green lentils
C Pinto beans
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