The Healthy Food Guide team believe that making small diet and lifestyle changes brings the best long-term gains. We look at the science behind the headlines and promote a balanced way of eating.

These healthy after school snack ideas are nutritious and filling and will bridge the gap until dinner.

These recipes are quick and easy to make and help you keep a lid on unhealthy choices.

Savoury recipes include healthy pizza muffin, healthy pitta and hummus, healthy baked bean toastie and healthy cheese crumpet.

Sweet recipes include healthy toasted crumpet and banana, banana sandwich, pancakes with ham and a healthy fruit smoothie.

Click on the image below to download a printable version of the guide.